Great weather and long days give a big boost to any healthy summer goals. Follow these tips to maximize your results and avoid seasonal cancer risks. The long days and warmth of summer provide endless opportunities for fun. Why not make sure you are healthy while you’re enjoying yourself?
Choose in-season fruits and vegetables – Eating in-season produce is good any time of the year. It’s often less expensive because those in-season fruits and vegetables don’t have to be transported as far.
Travel healthy – If you’re traveling, it’s easy to let your healthy lifestyle plans slide. It’s hard to find nutritious options when you’re surrounded by fast food restaurants. And long periods trapped in a car or airplane can sap energy and drive up temptation.
Summer exercise – The idea of breaking out your summer wardrobe could be just the thing to push you into that healthy exercise routine you’ve been planning.
Barbecue healthy – Ditch the hamburgers and hot dogs. Red meats like pork, lamb and beef, and processed meats like hot dogs, ham, sausage and bacon increase your risk for colorectal cancer. Choose healthier proteins such as skinless chicken, turkey breasts or fish.
Remember Sunscreen – Perhaps the golden rule for a healthy summer is to make sure you stay safe in the sun. Skin cancer is the most common form of cancer. Follow these simple rules to reduce your risk: 1) Seek shade between 10 a.m. and 4 p.m., when the sun’s UV rays are strongest, 2) Wear protective clothing, including a wide-brimmed hat, sunglasses with UVA and UVB protection, and dark, tightly woven clothing 3) Wear sunscreen that’s at least SPF 30, broad-spectrum and water resistant. Apply liberally every two hours.
"The Best Family Friendly Gym I've ever Joined!! The people are Friendly and you will enjoying getting healthy at Santa Fe!! You have found the perfect place now!! Fun with Family and Friends!!"
"Great facility! Young or old, single or family there is something for everyone. James and Bryan are the best and very professional, helpful and just plain good folks. You won't be disappointed. Try it."
"We have enjoyed the last 8 summers at the Pool! Our family loves relaxing by the pool and the family friendly atmosphere. It’s always clean and well run!"
"I love SFFLC! Very clean and updated facility with basketball courts, pool, exercise facility and more. The weight room is primarily what I use and it has every piece of equipment I have ever needed and plenty I don't. I would absolutely recommend looking into SFFLC if you are looking for a gym home."
"Santa Fe Family Life Center is the place to go for all around fitness. Tennis, pickleball, basketball, volleyball, workout classes, yoga, fitness equipment and more! The staff is phenomenal and very helpful. Love the remodel, which includes an elevator. Check this place out!!!"
We offer fitness, racquet, pool, and corporate memberships. Discounted memberships are available to nonprofit partner organizations, Knights of Columbus members, and parishioners. Scholarships are available to assist those in need. Please contact our Operations Director for more details.
All memberships auto-renew for the same term length as your initial contract length and continue to do so until an official termination form has been received and accepted by SFFLC management. If you do not want to auto-renew, we require you to submit our termination form at least 30 days before the end of your contract. You can request a termination form in person or via email.
Mon. - Thurs.5:30 am - 10:00 pm
Fri.5:30 am - 7:30 pm
Sat.8:00 am - 6:00 pm
Sun.8:00 am - 6:00 pm
* Holiday hours vary – please call for times. * Pool hours differ from facility hours, see pool membership page
PLEASE CHECK YOUR EMAIL FOR YOUR MEMBERSHIP SPECIAL.
If you don’t see it in your inbox, please check your spam folder.
We look forward to seeing you at the gym!
YOUR FREE ONE WEEK PASS HAS ARRIVED!
Promo Code: FIT2021
Thank you for requesting a FREE One Week All Access Fitness OR
Tennis Pass plus Personal Training Consultation!
Call (405) 840-1817 or stop by the front desk to activate
your Tennis or Fitness Membership trial using PROMO CODE:
FIT2021, and confirm whether you want the Tennis or Fitness Membership trial.
As an added bonus, you will receive a FREE Personal Training Consultation, though this is